For thousands of years yoga has been a science, philosophy and healing modality. As it's popularity grows, so too has it’s image of only being yoga if it involves strenuous, acrobatic movements on a floor mat.
Yoga is so much more.
Mind. Body. Spirit. Chair.
Like life itself, yoga is varied, inclusive and accessible to all — regardless of age, gender or ability!
With my free step-by-step video series you'll practice Asana, which involves modified yoga poses while either sitting on a chair or standing using a chair for support. These poses will allow you to gently stretch, twist, and bend; enhancing your flexibility and strengthening your muscles and bones.
“A valuable part of the class is the gentle “no-excuse” time to sit down and let go of stress, breath, relax, and focus. This class is stimulating, interactive, warmly engaging, and deeply enriching.”
— CHAIR YOGA STUDENT
Ready To Begin?
Each video is only 10-15 minutes long so you can practice one video at a time or combine three videos to work on the whole body. I recommend practicing at least a few times a week, if not every day. They are designed for you to experience the health and relaxation that flows from the connection of deep breathing and easy-to-do body movements.
These short videos are a few examples of how this free program can enrich your life.
About Yukari Kunisue, Ph.D.
I have been a student of yoga for over 20 years. I am of the belief that awareness of the body is deeply connected with mental and psychological health and self-healing mechanisms can be unlocked by connecting our physical and psychological selves. I'm a multi-certified yoga Instructor, life coach, and hypnotherapist.